skip to main content
Top
  1. Electric Pressure Cooker-Sweet Potato Tagine

Electric Pressure Cooker-Sweet Potato Tagine

00:30:00 6 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
30
min.
Servings

6 servings, 1 cup (250 mL) each

Looking for a quick recipe that your whole family will love? Sweet potatoes and chickpeas come together in this tasty vegetarian stew. And the good news is that this Electric Pressure Cooker-Sweet Potato Tagine is ready in 30 minutes!

Read MoreRead Less

What You Need

Find these ingredients on sale ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat dressing in electric pressure cooker using SAUTÉ setting. Add onions, garlic and ginger; cook 2 min., stirring frequently. Add seasonings; cook and stir 30 sec.
  • Add potatoes, vegetable broth and 1/4 cup nuts; mix lightly. Close and lock lid. Turn Pressure Release Valve to Sealing position. Cook 10 min. using HIGH PRESSURE COOK setting.
  • Use Quick Pressure Release to carefully vent steam before opening lid. Slowly remove lid. Spoon 1 cup of the potato mixture into medium bowl; mash with fork. Return to ingredients in pressure cooker. Add chickpeas and 1/4 cup cilantro; mix well. Spoon into serving dish.
  • Top with sour cream, remaining nuts and remaining cilantro.

How to Chop Onions

Cut off the stem end and remove skin from onion. Cut in half through the root end; place halves, cut sides down, on cutting board. Working one half at a time, make three to four horizontal cuts parallel to the cutting board, starting at the stem end and stopping each time before cutting through the root. Continue by making equally spaced vertical cuts perpendicular to the root, again, not cutting through the root. Turn the onion 90 degrees and finish by making cuts perpendicular to the last set of cuts, resulting in perfectly chopped onions.

Servings

  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 15g
Saturated fat 3.5g
Cholesterol 10mg
Sodium 630mg
Carbohydrate 48g
Dietary fibre 9g
Sugars 11g
Protein 11g
   
Vitamin A 310 %DV
Vitamin C 8 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

Loading...

583753:213380

AdChoices