Fabulously Fast Stir-Fry

25 4
Recipe By
(5) 5 Reviews
Prep Time
Total Time


The Asian dressing gives this stir-fry incredible flavour fast!

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add meat and garlic; cook and stir 4 min. or until meat is cooked through.
  • Add broth and vegetables; mix well. Bring to boil.
  • Stir in rice and dressing; cover. Reduce heat to low; simmer 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Special Extra

Sprinkle with dry roasted peanuts just before serving.


Substitute 2 cups frozen broccoli florets for the fresh broccoli.


  • 4

Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 4 Meat & Alternatives

Nutrition Bonus

Whip up this quick meal any night of the week. Feel good about serving it to your family since it is an excellent source of vitamin A from carrots and a good source of vitamin C from broccoli.

Nutritional Information

Serving Size 4
Calories 410
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 60mg
Sodium 470mg
Carbohydrate 42g
Dietary fibre 3g
Sugars 6g
Protein 33g
Vitamin A 110 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • smerickson |

    This recipe is great to take along when you are RVing.

  • janice.v |

    I found this an excellant recipe. I am helping 2 young woman with families to find and cook delicious healthy meals. This was very quick, easily adaptable, and all in one pan. Both families loved it.

  • shinorm |

    Very tasty I used chicken breasts instead of pork...next time I will cut down on the broth use more veggies including snow peas and perhaps some peppers or mushrooms and omit the rice. Looking for less calories. Shirley