Fall Morning Fold-Over

6 1 serving
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Prep Time
Total Time

1 serving

Need a grab-and-go breakfast recipe to get you out the door fast? Try our Fall Morning Fold-Over breakfast sandwich and start the day off right.

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What You Need

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Make It

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  • Place 1 large whole wheat flour tortilla on a microwaveable plate. Cut half of a ripe medium pear or apple into thin slices; place on half of tortilla.
  • Sprinkle with 1/2 tsp. sugar and 1/8 tsp. ground cinnamon; top with 1 Singles Light Slice, cut in half. Fold tortilla over filling.
  • Microwave on HIGH 45 sec. or until tortilla is warmed and cheese slice is melted.

Make it Easy

Leave the peel on the pear or apple for added colour and texture.


  • 1 serving

Nutrition Bonus

High dietary fibre, 13% RDI calcium, 11% RDI iron.

Nutritional Information

Serving Size 1 serving
Calories 226
% Daily Value
Total fat 4.4g
Saturated fat 2.1g
Cholesterol 11mg
Sodium 514mg
Carbohydrate 47.7g
Dietary fibre 4.6g
Protein 9.1g
Vitamin A 5 %DV
Vitamin C 3 %DV
Calcium 13 %DV
Iron 11 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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