Farmers' Market Corn Toss

24 6 servings, 2/3 cup (150 mL) each
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6 servings, 2/3 cup (150 mL) each

After a trip to the farmers' market, whip up a delicious side dish that's full of bright, fresh flavours. Crisp-tender onions, peppers, corn and zucchini play a starring role in this veggie side.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add onions and red peppers; cook and stir 3 min. Stir in corn and zucchini; cook and stir 5 min. or until all vegetables are crisp-tender. Remove from heat.
  • Stir in parsley, black pepper and 2 Tbsp. cheese.
  • Top with remaining cheese.


Substitute fresh basil for the parsley.


Prepare using 2 small zucchini.


  • 6 servings, 2/3 cup (150 mL) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1 Fats

Nutrition Bonus

The pepper and zucchini team up to provide an excellent source of vitamin C in this colourful salad.

Nutritional Information

Serving Size 6 servings, 2/3 cup (150 mL) each
Calories 90
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 5mg
Sodium 90mg
Carbohydrate 11g
Dietary fibre 2g
Sugars 5g
Protein 4g
Vitamin A 10 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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