Farmers' Market Zucchini Sauté

20 4 servings, 3/4 cup (175 mL) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 3/4 cup (175 mL) each

Here’s a quick and flavourful way to prepare summer squash. It’s easy enough for every day but is also great for company.

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What You Need

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Make It

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  • Cook zucchini in hot oil in large skillet on medium heat 3 min., stirring occasionally. Stir in garlic; cook 3 min. or until zucchini is crisp-tender.
  • Remove from heat; stir in mozzarella and basil.
  • Sprinkle with Parmesan.

Special Extra

For extra colour and crunch, cook 1 yellow pepper, cut into thin strips, in hot oil in skillet along with zucchini.

Servings

  • 4 servings, 3/4 cup (175 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This easy-to-make side dish gives these vegetables a whole new flavour. And as a bonus, it can be part of a healthy eating plan.

Nutritional Information

Serving Size 4 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 160mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 4g
Protein 7g
   
Vitamin A 6 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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