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  1. Farro, Arugula and Pistachio Salad

Farro, Arugula and Pistachio Salad

00:10:00 4 servings, about 2 cups (500 mL) each
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4 servings, about 2 cups (500 mL) each

Try something different with our Farro, Arugula and Pistachio Salad. This salad features farro, arugula, cherry tomatoes with the added crunch of radishes and pistachios. The apple cider vinegar dressing adds a tangy addition. You'll want to add this delicious salad to your recipe repertoire!

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Make It

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  • Place arugula in large bowl; top with farro, tomatoes, radishes and pistachios.
  • Whisk remaining ingredients until blended.
  • Add to salad; mix lightly.

How to Cook Farro

Bring 6 cups water to boil in large saucepan. Add 1 cup farro; stir. Return to boil; cover. Simmer on medium-low heat 20 min. or until tender; drain.

How to Toast the Pistachios

Spread pistachios into single layer on bottom of microwaveable dish. Microwave on HIGH 2 to 3 min. or until lightly toasted, stirring after each minute.


  • 4 servings, about 2 cups (500 mL) each

Nutrition Bonus

This crunchy salad is high in fibre thanks to the whole grain farro.

Nutritional Information

Serving Size 4 servings, about 2 cups (500 mL) each
Calories 350
% Daily Value
Total fat 17g
Saturated fat 3g
Cholesterol 0mg
Sodium 45mg
Carbohydrate 42g
Dietary fibre 7g
Sugars 7g
Protein 11g
Vitamin A 35 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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