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Fast & Fantastic Black Bean Soup

00:16:00 Makes 2 servings, 1-1/4 cups (300 mL) each.
Recipe By
4.5
3 3 Reviews
Prep Time
10
min.
Total Time
16
min.
Servings

Makes 2 servings, 1-1/4 cups (300 mL) each.

The name says it all - our Fast & Fantastic Black Bean Soup is ready in less than 20 minutes and it’s full of flavour. This homemade black soup also uses just 5 ingredients - how great is that?

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What You Need

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Make It

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  • Blend first 4 ingredients in blender until smooth.
  • Pour into medium saucepan; cook on medium heat 5 min. or until heated through, stirring occasionally.
  • Add Velveeta; cook and stir 1 min. or until melted.

Serving Suggestion

Serve with Premium Plus Crackers.

Special Extra

Garnish each serving with a dollop of sour cream and light sprinkling of chopped green onions.

Servings

  • Makes 2 servings, 1-1/4 cups (300 mL) each.

Nutritional Information

Serving Size Makes 2 servings, 1-1/4 cups (300 mL) each.
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 7g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 860mg
Carbohydrate 35g
Dietary fibre 11g
Sugars 4g
Protein 18g
   
Vitamin A 8 %DV
Vitamin C 6 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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