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  1. Fast Fish Skillet

Fast Fish Skillet

00:23:00 4 servings, 1 topped fish fillet (208 g) each
Recipe By
15 9 Reviews
Prep Time
Total Time

4 servings, 1 topped fish fillet (208 g) each

It's quick and it's fresh - our Fast Fish Skillet recipe serves up tender tilapia with a basil and veggie topping in less than 30 minutes. How's that for an easy skillet fish supper?

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Make It

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  • Brush fish with 2 Tbsp. dressing; cook in skillet on medium heat 3 to 4 min. on each side or until fish flakes easily with fork. Transfer to plate; cover to keep warm.
  • Add remaining dressing, vegetables and tomatoes to skillet; cook 5 min. or until peppers are crisp-tender and vegetables are heated through, stirring frequently. Spoon over fish.
  • Top with basil.


Prepare using haddock or cod fish fillets.


Prepare using fresh or thawed frozen fish fillets.


  • 4 servings, 1 topped fish fillet (208 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

This tasty main dish provides an excellent source of vitamin C from the yellow pepper and is a great way to add fish to your diet.

Nutritional Information

Serving Size 4 servings, 1 topped fish fillet (208 g) each
Calories 170
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 75mg
Sodium 180mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 3g
Protein 24g
Vitamin A 6 %DV
Vitamin C 170 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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