Fast Fried Rice Bowl

12 1 serving
Recipe By
(7) 6 Reviews
Prep Time
Total Time

1 serving

This fast fried rice starts with uncooked rice and takes just minutes to prepare.

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What You Need

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Make It

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  • Place rice and water in microwaveable bowl. Add vegetables. Pour egg over vegetables; cover.
  • Microwave on HIGH 5 min. Let stand, covered, 5 min. Fluff with fork. Add dressing and soy sauce. Toss lightly to combine.

Special Extra

Add 1 Tbsp. chopped green onion or 2 Tbsp. chopped peanuts.


  • 1 serving

Healthy Living

  • Healthy Living

Nutrition Bonus

Enjoy this low calorie, meatless meal as an alternative to take-out. The mixed vegetables are an excellent source of vitamin A.

Nutritional Information

Serving Size 1 serving
Calories 345
% Daily Value
Total fat 11.4g
Sodium 1277mg
Carbohydrate 47.3g
Dietary fibre 3.2g
Protein 13.2g
Vitamin A 44 %DV
Vitamin C 5 %DV
Calcium 5 %DV
Iron 16 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kelly6261224 |

    my family loved this rice!! it tasted just like the rice that you get with ordered chinese food!!

  • sylvielandry |

  • chocolove |

    Very easy and quick, nice for something thats healthy and fast just for one person :)