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Fast Fried Rice Bowl

00:12:00 Makes 1 serving.
Recipe By
4.0
7 6 Reviews
Prep Time
2
min.
Total Time
12
min.
Servings

Makes 1 serving.

This fast fried rice starts with uncooked rice and takes just minutes to prepare.

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What You Need

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Make It

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  • Place rice and water in microwaveable bowl. Add vegetables. Pour egg over vegetables; cover.
  • Microwave on HIGH 5 min. Let stand, covered, 5 min. Fluff with fork. Add dressing and soy sauce. Toss lightly to combine.

Special Extra

Add 1 Tbsp. chopped green onion or 2 Tbsp. chopped peanuts.

Servings

  • Makes 1 serving.

Healthy Living

  • Healthy Living

Nutrition Bonus

Enjoy this low calorie, meatless meal as an alternative to take-out. The mixed vegetables are an excellent source of vitamin A.

Nutritional Information

Serving Size Makes 1 serving.
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 185mg
Sodium 1280mg
Carbohydrate 47g
Dietary fibre 3g
Protein 13g
   
Vitamin A 45 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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