Favourite Cheesy Veggie Casserole

45 10 servings, 1/2 cup (125 mL) each
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10 servings, 1/2 cup (125 mL) each

Topped with crushed buttery crackers, this cheesy veggie casserole is a cinch to make. Good thing, since you'll be asked to make this side dish casserole again and again!

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Mix Cheez Whiz and soup until blended. Combine vegetables and rice in medium bowl. Add Cheez Whiz mixture; mix lightly.
  • Spoon into 1.5-L casserole dish sprayed with cooking spray.
  • Bake 35 min. or until heated through, topping with cracker crumbs for the last 5 min.

Easy Cleanup

Wipe off any excess Cheez Whiz mixture from top inside rim of casserole dish before baking for easier cleanup.


  • 10 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 10 servings, 1/2 cup (125 mL) each
Calories 180
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 690mg
Carbohydrate 22g
Dietary fibre 2g
Sugars 5g
Protein 6g
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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