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Favourite Layered Dip Made Over

00:15:00 48 servings, 2 Tbsp. (30 mL) dip and 3 chips (10 g) each
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11 3 Reviews
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48 servings, 2 Tbsp. (30 mL) dip and 3 chips (10 g) each

Looking for a healthy living appetizer dip? We've made over one of our favourite dip recipes by using better-for-you ingredients - check out how we did it!

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What You Need

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Make It

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  • Mix first 3 ingredients until blended; spread onto bottom of medium glass bowl.
  • Top with layers of salsa, mozzarella, tomatoes, peppers and onions.
  • Serve with chips.

Make Ahead

This flavourful dip can be made ahead of time. Refrigerate up to 2 hours before serving.


Substitute Cracker Barrel Shredded Light 4 Cheese Italiano Cheese or Cracker Barrel Shredded Light Tex Mex Cheese for the shredded mozzarella.

Makeover - How We Did It

We've made over one of our favourite recipes by preparing it with light cream cheese product, fat-free sour cream, reduced-fat dressing and part-skim mozzarella. In addition, the dip is now served with multi-grain tortilla chips instead of crackers. These changes will save you 80 calories, 190mg of sodium, and 5g of total fat (including 3g of saturated fat) per serving.


  • 48 servings, 2 Tbsp. (30 mL) dip and 3 chips (10 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

This dip, made with better-for-you products, can be part of a healthful eating plan.

Nutritional Information

Serving Size 48 servings, 2 Tbsp. (30 mL) dip and 3 chips (10 g) each
Calories 70
% Daily Value
Total fat 3.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 120mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 2g
Protein 2g
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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