Feta, Mint and Arugula Topper

5 8 servings, 3 Tbsp. (45 mL) each
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8 servings, 3 Tbsp. (45 mL) each

No cooking is required for this simple topper idea. Just combine the ingredients and you’re good to go. The Mediterranean flavours of briney feta, peppery arugula and fresh mint come together in perfect harmony. This easy-to-make condiment is delicious served with a variety of grilled meats.

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What You Need

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Make It

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  • Use pulsing action of food processor to process ingredients just until blended.

Serving Suggestion

Serve over grilled ground chicken patties or lamb chops.

Make Ahead

This simple, yet flavourful, recipe can be refrigerated up to 2 days before using as desired.


  • 8 servings, 3 Tbsp. (45 mL) each

Nutritional Information

Serving Size 8 servings, 3 Tbsp. (45 mL) each
Calories 45
% Daily Value
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 170mg
Carbohydrate 2g
Dietary fibre 0g
Sugars 0g
Protein 2g
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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