First-of-the-Season Soup

40 8 servings, 1 cup (250 mL) each
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8 servings, 1 cup (250 mL) each

Celebrate the season with a recipe featuring all kinds of spring greens - green veggies that is! Leeks, celery, asparagus, beans, peas and mint come together in this super homemade soup.

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What You Need

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Make It

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  • Heat dressing in Dutch oven or large deep skillet on medium heat. Add leeks and celery; cook and stir 5 min. or until crisp-tender. Stir in broth and water; bring to boil. Simmer on medium-low heat 10 min.
  • Add asparagus, beans and peas; cook 5 to 7 min. or until asparagus is crisp-tender, stirring occasionally. Stir in mint and 2 Tbsp. cheese; cook 1 min.
  • Serve topped with remaining cheese.

Serving Suggestion

Serve with Premium Plus Whole Wheat Crackers.


Prepare using frozen peas.


  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Fats

Nutrition Bonus

This hearty soup is sure to please both family and friends alike. And as a bonus, it can be part of a healthy eating plan.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 100
% Daily Value
Total fat 2g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 380mg
Carbohydrate 14g
Dietary fibre 4g
Sugars 3g
Protein 6g
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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