Fish in Red Pepper Sauce

35 4 servings, 1/4 recipe (248 g) each
Recipe By
Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe (248 g) each

Red peppers are broiled with red snapper fillets until softened and then puréed with broth and onions to make a flavourful sauce for the fish.

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What You Need

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Make It

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  • Place fish and peppers in foil-lined 15x10x1-inch baking pan. Brush with 2 Tbsp. dressing. Broil 5 min. on each side or until fish flakes easily with fork and peppers are softened, brushing occasionally with remaining dressing. Cover fish to keep warm.
  • Cut peppers into chunks. Blend chicken broth, onions and pepper chunks in blender until puréed. Pour into saucepan. Bring to boil on medium-high heat, stirring frequently. Simmer on low heat 5 min., stirring occasionally. Remove from heat. Add cream cheese product; stir until blended.
  • Serve fish topped with red pepper sauce.

Special Extra

Sprinkle with 2 Tbsp. chopped fresh cilantro.

Buying and Storing Frozen Fish & Shellfish

When purchasing frozen fish or shellfish, make sure it is well-wrapped and solidly frozen, with no odor. Always check the "sell-by" date on the package. Never refreeze fish or shellfish once it's been thawed. Store it in the refrigerator, tightly wrapped, or in an airtight container, for up to 2 days.

Purchasing and Storing Fresh Fish

Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh odor (they should not smell fishy). Whole fish should have bright clear eyes. Store in the coldest part of the refrigerator up to 2 days.

Servings

  • 4 servings, 1/4 recipe (248 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (248 g) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 50mg
Sodium 310mg
Carbohydrate 6g
Dietary fibre 1g
Sugars 4g
Protein 24g
   
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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