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  1. Flank Steak with Roasted Onions and Thyme

Flank Steak with Roasted Onions and Thyme

01:33:00 4 servings, 1/4 recipe (134 g) each
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4 servings, 1/4 recipe (134 g) each

Whip up the marinade in the morning and you’ll have this steak dinner already started when you get home! Roasted onions and garlic make the perfect accompaniment to the flank steak in this recipe. Cook up this simple recipe tonight!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Whisk together dressing, garlic and thyme in shallow dish; reserve half. Add steak to dish; turn to evenly coat both sides. Refrigerate at least 1 hour or overnight.
  • Heat oil in large oven-proof skillet on medium-high heat. Remove steak from marinade and place in skillet; discard marinade. Cook steak 3 to 4 min. on each side or until browned.
  • Add onions and reserved dressing mixture to skillet. Bake 10 to 15 min. Remove from oven; cover. Let stand 5 min. before slicing.

Special Extra

Garnish with extra thyme for a special presentation.


  • 4 servings, 1/4 recipe (134 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (134 g) each
Calories 220
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 35mg
Sodium 170mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 3g
Protein 24g
Vitamin A 0 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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