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  • Flax- and Almond-Crusted Chicken Tenders

Flax- and Almond-Crusted Chicken Tenders

00:35:00 4 servings, 2 tenders each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
35
min.
Servings

4 servings, 2 tenders each

The almonds and flax seed team up to make a crunchy coating for this delicious baked chicken. With their crunchy coating and nutty flavour, these chicken tenders are sure to become a new family favourite.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Cover baking sheet with foil; spray with cooking spray. Whisk eggs and mustard in shallow dish until blended. Combine all remaining ingredients except chicken in separate shallow dish.
  • Dip chicken, 1 strip at a time, into egg mixture, then into nut mixture, turning to evenly coat both sides of each strip with each ingredient. Place on prepared baking sheet.
  • Bake 15 min. or until done.

Easy Cleanup

Covering the baking sheet with foil before using it to bake the chicken strips makes cleanup a snap.

Serving Suggestion

Serve with Heinz Tomato Ketchup for dipping.

Servings

  • 4 servings, 2 tenders each

Nutritional Information

Serving Size 4 servings, 2 tenders each
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 18g
Saturated fat 3g
Cholesterol 170mg
Sodium 330mg
Carbohydrate 7g
Dietary fibre 5g
Sugars 1g
Protein 36g
   
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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