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Flax Seed Green Smoothie

00:05:00 2 servings, 1-1/4 cups (300 mL) each
Recipe By
1
0 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1-1/4 cups (300 mL) each

Start your day with our Flax Seed Green Smoothie. This Flax Seed Green Smoothie features pear, avocado and Crystal Light in a delicious beverage that you can whip up at home.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend until thickened.
  • Serve immediately.

Substitute

Substitute 1 small apple for the pear.

Servings

  • 2 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 2 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 17g
Dietary fibre 7g
Sugars 8g
Protein 2g
   
Vitamin A 0 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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