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  1. Foil-Pack Asian Chicken Dinner

Foil-Pack Asian Chicken Dinner

00:45:00 4 servings, 1 packet (380 g) each
Recipe By
4.0
46 39 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

4 servings, 1 packet (380 g) each

With our easy step-by-step foil-pack cooking method, dinner is a snap, and there's no cleanup.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Combine rice and warm water; spoon onto centres of 4 large sheets heavy-duty foil. Top with chicken and vegetables. Mix remaining ingredients until blended; drizzle over vegetables.
  • Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
  • Bake 30 to 35 min. or until chicken is done (165ºF). Let stand 5 min. Cut slits in foil to release steam before opening packets.

Note

Your family will love dinner baked in these fun-to-make foil packages!

Make Ahead

These easy-to-make foil packets can be assembled in the morning and refrigerated so when you get home you can just pop them in the oven.

Food Facts

If the chicken breasts in your market are larger than 1/4 lb. (115 g), they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (165ºF).

Servings

  • 4 servings, 1 packet (380 g) each

Nutritional Information

Serving Size 4 servings, 1 packet (380 g) each
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 400mg
Carbohydrate 42g
Dietary fibre 3g
Sugars 5g
Protein 32g
   
Vitamin A 10 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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