Foil-Pack Bruschetta Chicken

40 4 servings, 1 packet (276 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

4 servings, 1 packet (276 g) each

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 375ºF.
  • Spoon 1/3 cup rice onto centre of each of 4 large sheets heavy-duty foil. Fold up all sides of foil to form rim. Pour 1/4 cup water over each mound of rice. Top with chicken, tomatoes and basil; drizzle with dressing.
  • Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
  • Bake 25 min. or until chicken is done (170ºF).

Serving Suggestion

Sprinkle lightly with additional chopped fresh basil before serving.

Note

If you don't have heavy-duty foil, you can use double-layer sheets of regular foil instead.

Keeping it Safe

Cut slits in foil with sharp knife to release steam before opening packets.

Servings

  • 4 servings, 1 packet (276 g) each

Nutritional Information

Serving Size 4 servings, 1 packet (276 g) each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 65mg
Sodium 220mg
Carbohydrate 34g
Dietary fibre 2g
Sugars 3g
Protein 29g
   
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:64964v0ec:165205

>
AdChoices