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  1. Foil-Pack Chicken & Artichoke Dinner

Foil-Pack Chicken & Artichoke Dinner

00:50:00 Makes 4 servings, 1 packet (302 g) each.
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15 11 Reviews
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Makes 4 servings, 1 packet (302 g) each.

Our foil-pack dinners are a win-win. You get a delicious baked chicken dinner, with next to no clean-up! No mess, no fuss - how's that for a tasty chicken and rice entrée?

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Make It

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  • Heat oven to 400°F.
  • Mix rice and water; spoon onto centres of 4 large sheets heavy-duty foil. Top with chicken, artichokes and tomatoes; drizzle with combined dressing and pesto.
  • Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x3/4-inch pan.
  • Bake 30 to 35 min. or until chicken is done (170°F). Remove packets from oven; let stand 5 min. Cut slits in foil with sharp knife to release steam before opening.


  • Makes 4 servings, 1 packet (302 g) each.

Nutritional Information

Serving Size Makes 4 servings, 1 packet (302 g) each.
Calories 390
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 65mg
Sodium 450mg
Carbohydrate 41g
Dietary fibre 5g
Sugars 3g
Protein 32g
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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