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  1. Foil-Pack Chicken & Broccoli Dinner

Foil-Pack Chicken & Broccoli Dinner

00:45:00 4 servings, 1 packet (311 g) each
Recipe By
4.5
70 53 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

4 servings, 1 packet (311 g) each

The individual packets are so easy to assemble. And since you just throw the foil away, cleanup is a snap!

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix stuffing mix and water; spoon onto centres of 4 large sheets heavy-duty foil. Top with remaining ingredients.
  • Bring up foil sides; fold to make 4 packets. Place on rimmed baking sheet.
  • Bake 30 to 35 min. or until chicken is done (170°F). Cut slits in foil to release steam before opening packets.

Cooking Know-How

If the chicken breasts in your market are larger than 1/4 lb./115 g, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centres and the juices run clear.

Cooking Know-How

To prevent the stuffing from sticking to the foil, spray the foil with cooking spray before using. Or, use nonstick foil.

Servings

  • 4 servings, 1 packet (311 g) each

Nutritional Information

Serving Size 4 servings, 1 packet (311 g) each
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 15g
Saturated fat 4.5g
Cholesterol 80mg
Sodium 800mg
Carbohydrate 25g
Dietary fibre 2g
Sugars 3g
Protein 34g
   
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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