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Foil-Pack Creamy Pesto Chicken & Rice

00:40:00 4 servings, 1 packet (375 g) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

4 servings, 1 packet (375 g) each

Embrace the elegant simplicity of foil-pack baking. There's room for cream cheese, pesto and sun-dried tomatoes in these delicious chicken and rice packets.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Spoon rice onto centres of 4 large sheets heavy-duty foil; top each with a chicken breast.
  • Combine cream cheese product, pesto, tomatoes and milk until blended. Add artichokes; spoon over chicken. Fold to make 4 packets; place in single layer on rimmed baking sheet.
  • Bake 30 min. or until chicken is done (165°F). Remove from oven; let stand 5 min. Cut slits in foil to release steam before carefully opening packets. Sprinkle with Parmesan before serving.

Cooking Know-How

To prevent rice from sticking to the foil, spray foil with cooking spray before using. Or, use nonstick foil.

Cooking Know-How

If the chicken breasts in your market are larger than 1/4 lb. (115 g) each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centres and the juices run clear (165°F).

Servings

  • 4 servings, 1 packet (375 g) each

Nutritional Information

Serving Size 4 servings, 1 packet (375 g) each
AMOUNT PER SERVING
Calories 480
% Daily Value
Total fat 17g
Saturated fat 7g
Cholesterol 90mg
Sodium 420mg
Carbohydrate 46g
Dietary fibre 8g
Sugars 6g
Protein 35g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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