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  • Foil-Pack Creamy Tilapia and Asparagus Packet

Foil-Pack Creamy Tilapia and Asparagus Packet

00:35:00 8 servings, 1 packet (363 g) each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
35
min.
Servings

8 servings, 1 packet (363 g) each

There's more to this fish recipe than its easy foil-pack preparation and cleanup. Did we mention the tender asparagus and creamy tomato pesto sauce?

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What You Need

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Make It

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  • Heat oven to 425°F.
  • Combine rice and 2 cups hot water; let stand 5 min. or until water is absorbed. Meanwhile, mix cream cheese product, pesto and remaining hot water until blended.
  • Spoon rice mixture onto centres of 8 large sheets heavy-duty foil; top with fish, asparagus and cream cheese mixture. Fold to make 8 packets; place in single layer on rimmed baking sheet.
  • Bake 15 min. or until fish flakes easily with fork. Remove from oven; let stand 5 min. Cut slits in foil to release steam before carefully opening packets.

Substitute

Prepare using any flaky white fish.

Variation

Prepare using instant brown rice and Philadelphia Chive & Onion Light Cream Cheese Product.

Servings

  • 8 servings, 1 packet (363 g) each

Nutritional Information

Serving Size 8 servings, 1 packet (363 g) each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 12g
Saturated fat 6g
Cholesterol 100mg
Sodium 340mg
Carbohydrate 31g
Dietary fibre 2g
Sugars 4g
Protein 28g
   
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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