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  1. Foil-Pack Fish Florentine

Foil-Pack Fish Florentine

00:30:00 Makes 4 servings.
Recipe By
4.5
23 18 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

Makes 4 servings.

With our step-by-step foil pack cooking method, dinner is a snap and there is no clean up.

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Make It

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  • Preheat oven to 375°F. Cut fish fillets in half crosswise to make 8 pieces. Mix rice and water; spoon evenly onto centres of each of 4 large sheets of heavy-duty aluminum foil. Top each with 1 fish piece; divide 1/4 each of the spinach and cream cheese over top. Top with remaining fish pieces and dressing.
  • Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Place foil packets in single layer in 15x10x3/4-inch baking pan.
  • Bake 15 min., or until fish flakes easily with fork. Remove packets from oven; let stand 5 min. Place 1 packet on each of 4 dinner plates. Cut slits in foil with sharp knife to release steam before opening.

AHA!

Because the cooking is done right in the foil, there is little clean-up!

Substitute

Any flaky white fish can be substituted in this recipe.

Servings

  • Makes 4 servings.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 75mg
Sodium 360mg
Carbohydrate 30g
Dietary fibre 2g
Protein 27g
   
Vitamin A 45 %DV
Vitamin C 8 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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