Foil-Pack Fish Florentine for Two

30 2 servings, 1 packet (587 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

2 servings, 1 packet (587 g) each

Enjoy this easy fish dinner that's a cinch to make!

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Spoon 1/3 cup rice onto centre of each of 2 large sheets heavy-duty foil. Fold up all sides of foil slightly to form rim. Pour 1/2 cup water over each mound of rice; top each with 1 fish piece. Surround with spinach; drizzle with dressing.
  • Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place packets in single layer in shallow pan.
  • Bake 15 min. or until fish flakes easily with fork. Cut slits in foil with sharp knife to release steam before opening packet. Top with cheese.

Substitute

Prepare using any flaky white fish.

Note

If you don't have heavy-duty foil, you can use double-layer sheets of regular foil instead.

Servings

  • 2 servings, 1 packet (587 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

A delicious way to include more fish in your diet, this easy-cleanup recipe provides a good source of vitamin A from the spinach.

Nutritional Information

Serving Size 2 servings, 1 packet (587 g) each
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 40mg
Sodium 370mg
Carbohydrate 42g
Dietary fibre 4g
Sugars 1g
Protein 30g
   
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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