Foil-Pack Salmon Dinner

30 4 servings, one packet (284 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings, one packet (284 g) each

A simple-to- prepare combination of rice, salmon, veggies and sauce all in one packet

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What You Need

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Make It

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  • Heat oven to 400ºF. Fold up all sides of each of four 18x12-inch sheets of heavy-duty foil to form 1-inch rim; spray foil with cooking spray. Combine rice, water and 1/4 cup dill; let stand 2 min. Spoon evenly onto centres of foil. Top evenly with beans, salmon and dressing.
  • Bring up foil sides. Double-fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x3/4-inch baking pan.
  • Bake 20 min. or until salmon is cooked through. Let stand 5 min. Cut slits in foil to release steam before opening each packet. Sprinkle with remaining 1/4 cup dill.

Variation

Omit hot water. Substitute 2 cups cooked rice for the instant rice and omit the 2-min. stand time.

Make Ahead

Prepare these foil packets in the morning and refrigerate. At mealtime, pop them in the oven and bake as directed.

Substitute

No heavy-duty foil on hand? Just use double-layer sheets of regular foil instead.

Servings

  • 4 servings, one packet (284 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

Looking to add more fish to your diet? This flavourful meal is sure to win over you and your family.

Nutritional Information

Serving Size 4 servings, one packet (284 g) each
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 17g
Saturated fat 3g
Cholesterol 60mg
Sodium 270mg
Carbohydrate 35g
Dietary fibre 3g
Sugars 2g
Protein 24g
   
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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