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Makes 4 servings, one packet (284 g) each.
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Omit hot water. Substitute 2 cups cooked rice for the instant rice and omit the 2-min. stand time.
Prepare these foil packets in the morning and refrigerate. At mealtime, pop them in the oven and bake as directed.
No heavy-duty foil on hand? Just use double-layer sheets of regular foil instead.
Looking to add more fish to your diet? This flavourful meal is sure to win over you and your family.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.