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  1. Foil-Packet Southwestern Chicken Dinner

Foil-Packet Southwestern Chicken Dinner

00:40:00 Makes 4 servings, one packet (375 g) each.
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52 38 Reviews
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Makes 4 servings, one packet (375 g) each.

Foil-packet cooking is a simple method that guarantees moist and flavourful chicken without added fat. This dinner has only 360 calories per serving!

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Make It

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  • Preheat oven to 400°F. Combine rice and water; let stand 5 min.
  • Spoon rice mixture evenly onto centre of each of four large sheets of heavy-duty foil. Top each with 1 chicken breast; sprinkle with chili powder. Drizzle evenly with dressing; top with cheese and vegetables. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place foil packets in single layer in 15x10x3/4-inch baking pan.
  • Bake 25 to 30 min. or until chicken is cooked through (170°F). Place one packet on each of four dinner plates. Cut slits in foil with sharp knife to release steam before opening.


  • Makes 4 servings, one packet (375 g) each.

Nutrition Bonus

Want a quick low-calorie low fat meal that is easy to prepare? Try this dinner that is rich in vitamin C thanks to the broccoli and peppers. Plus, it's also a good source of vitamin A.

Nutritional Information

Serving Size Makes 4 servings, one packet (375 g) each.
Calories 360
% Daily Value
Total fat 10g
Saturated fat 3.5g
Cholesterol 85mg
Sodium 330mg
Carbohydrate 33g
Dietary fibre 2g
Protein 34g
Vitamin A 25 %DV
Vitamin C 140 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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