Foil-packet cooking is a simple method that guarantees moist and flavourful chicken without added fat. This dinner has only 360 calories per serving!

  • PREP: 0 hr(s). 10 min / Total: 0 hr(s). 40 min
  • PHOTOS: 1 Add your photo
  • Servings: 4 servings, one packet (375 g) each

Courtesy of:kraft

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Make It

  • Preheat oven to 400°F. Combine rice and water; let stand 5 min.

  • Spoon rice mixture evenly onto centre of each of four large sheets of heavy-duty foil. Top each with 1 chicken breast; sprinkle with chili powder. Drizzle evenly with dressing; top with cheese and vegetables. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place foil packets in single layer in 15x10x3/4-inch baking pan.

  • Bake 25 to 30 min. or until chicken is cooked through (170°F). Place one packet on each of four dinner plates. Cut slits in foil with sharp knife to release steam before opening.

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Servings

Makes 4 servings, one packet (375 g) each.

Nutritional Info

Serving Size 1 packet (375 g)

AMOUNT PER SERVING
Calories360
Calories From Fat90
Total Fat 10g
Saturated Fat 3.5g
Cholesterol 85mg
Sodium 333mg
Total Carbohydrates 33g
Dietary Fiber 2g
Sugars
Protein 34g
Vitamin A25%
Vitamin C140%
Calcium10%
Iron10%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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