Makeover - How We Did It
We’ve taken a delicious chicken dinner and made it over by preparing it with brown rice, fat free ranch dressing and light shredded cheese. These changes allow a savings of 4g of total fat, including 1.5g of saturated fat, per serving. And as a bonus, the fibre is increased by 3g per serving.
To prevent the rice from sticking to the foil, use nonstick foil or spray foil with cooking spray before using.
If the chicken breasts in your grocery store are larger than 1/4 lb. (115 g) each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centres and the juices run clear (165°F).
Substitute 4 cups frozen corn for the broccoli.