Foil-Pan Grilled Seafood and Rice

45 6 servings, 1-1/3 cups (325 mL) each
Recipe By
Reviews
Prep Time
45
min.
Total Time
45
min.
Servings

6 servings, 1-1/3 cups (325 mL) each

This grilled seafood and rice recipe brings a new elegance to outdoor eating. But don't worry, we've simplified prep and cleanup by using a foil pan!

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Combine dressing and onions in deep 13x9-inch disposable foil pan; place on barbecue grate. Cook and stir 4 min. or until onions are crisp-tender.
  • Stir in tomatoes, broth and rice. Bring to boil. Cover pan with foil. Reduce heat to low. Close lid. Grill 20 min. or until almost all the liquid is absorbed, stirring every 5 min.
  • Meanwhile, use pulsing action to process parsley, garlic and lemon zest in food processor just until blended.
  • Add cod to rice mixture; cook 5 min. Stir in shrimp; cook 4 to 6 min. or until cod flakes easily with fork, shrimp turn pink and rice is tender. Remove from barbecue. Stir in parsley mixture; top with cheese.

How to Prepare on a Charcoal Barbecue

Place all the coals on one side of barbecue. Be sure the barbecue is heated to medium heat before cooking the onions in the dressing, and bringing the rice mixture to boil. By the time this step is complete, the barbecue should be almost at the correct temperature for the 20-min. rice cooking step. You can move the food to the side without coals until the barbecue is cool enough to prepare the dish (about 5 or 10 min.). This will help prevent the rice from sticking to the bottom of the pan.

Servings

  • 6 servings, 1-1/3 cups (325 mL) each

Nutritional Information

Serving Size 6 servings, 1-1/3 cups (325 mL) each
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 125mg
Sodium 1110mg
Carbohydrate 51g
Dietary fibre 3g
Sugars 9g
Protein 31g
   
Vitamin A 25 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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