Four-Ingredient Lentil Soup

Name: Four-Ingredient Lentil Soup
Prep time: 25 min
Total time: 1 h 10 min
Yield: 8 servings, 1 cup (250 mL) soup, 1 cheese snack (21 g) and 6 crackers (19 g) each.
Ingredients: 2 large carrot s, peeled, chopped; 1 large onion , chopped; 1-1/2 cups red lentil s, uncooked; 1.5 L (6 cups) 25%-less-sodium chicken broth

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Recipe By Kraft

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Prep Time

25
min.

Total Time

1
hr.

10
min.

Servings

8 servings, 1 cup (250 mL) each

What You Need

2 large carrots, peeled, chopped
1 large onion, chopped
1-1/2 cups red lentils, uncooked
1.5 L (6 cups) 25%-less-sodium chicken broth

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Make It

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Bring ingredients to boil in saucepan; cover. Simmer on medium-low heat 30 to 45 min. or until vegetables are tender.
Blend soup, in small batches, in blender until smooth.
Serve with Cracker Barrel Old White Cheddar Cheese Snacks and Premium Plus Whole Wheat Crackers.

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Kitchen Tips
Nutrition

Special Extra

Season with fresh lemon juice to taste and/or garnish with chopped fresh cilantro just before serving.

Servings

8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories	320

% Daily Value
Total fat	10g
Saturated fat	5g
Cholesterol	20mg
Sodium	820mg
Carbohydrate	38g
Dietary fibre	8g
Sugars	3g
Protein	20g

Vitamin A	35 %DV
Vitamin C	6 %DV
Calcium	20 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Four-Ingredient Lentil Soup

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

Servings

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Nutritional Information

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