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Ingredients
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  3. Four-Ingredient Lentil Soup

Four-Ingredient Lentil Soup

01:10:00 8 servings, 1 cup (250 mL) each

  • Four-Ingredient Lentil Soup Image 1

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Recipe By
4.0
30 19 Reviews
Prep Time
25
min.
Total Time
1
hr.
10
min.
Servings

8 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Bring ingredients to boil in saucepan; cover. Simmer on medium-low heat 30 to 45 min. or until vegetables are tender.
  • Blend soup, in small batches, in blender until smooth.
  • Serve with Cracker Barrel Old White Cheddar Cheese Snacks and Premium Plus Whole Wheat Crackers.

Special Extra

Season with fresh lemon juice to taste and/or garnish with chopped fresh cilantro just before serving.

Servings

  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 10g
Saturated fat 5g
Cholesterol 20mg
Sodium 820mg
Carbohydrate 38g
Dietary fibre 8g
Sugars 3g
Protein 20g
   
Vitamin A 35 %DV
Vitamin C 6 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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