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  1. Free-Form Black Bean and Ground Pork Tart

Free-Form Black Bean and Ground Pork Tart

00:55:00 10 servings, 1 slice (94 g) each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
55
min.
Servings

10 servings, 1 slice (94 g) each

This savoury Free-Form Black Bean and Ground Pork Tart is loaded with great flavour. And using a pre-rolled frozen puff pastry sheet it makes this impressive tart oh so easy to prepare.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Brown meat with onions and peppers in large skillet on medium heat. Add beans and seasonings; mix well. Cook 3 min. or until heated through, stirring occasionally. Add 1 cup cheese; cook and stir 2 to 3 min. or until melted. Cool 5 min.
  • Unroll pastry onto lightly floured surface; roll into 12-inch square. Transfer to parchment-covered baking sheet.
  • Spread meat mixture onto pastry to within 1/2 inch of edges; top with remaining cheese. Fold edges of pastry over meat mixture, leaving opening in centre, brush pastry with egg.
  • Bake 22 to 25 min. or until cheese is melted and edges of crust are golden brown. Cool slightly.

Substitute

No puff pastry? You can instead prepare this savoury tart using phyllo dough. Stack 4 sheets of phyllo on lightly floured surface, brushing each sheet lightly with melted butter between covering with the next phyllo sheet. Spread with meat mixture, then continue as directed except decrease the baking time to 18 to 20 min. or until golden brown.

Special Extra

Serve topped with sour cream, chopped fresh cilantro and/or chopped avocados.

Servings

  • 10 servings, 1 slice (94 g) each

Nutritional Information

Serving Size 10 servings, 1 slice (94 g) each
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 17g
Saturated fat 5g
Cholesterol 50mg
Sodium 270mg
Carbohydrate 17g
Dietary fibre 2g
Sugars 1g
Protein 11g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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