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  1. Fresh Asian Chicken Salad

Fresh Asian Chicken Salad

00:20:00 4 servings, 2-1/2 cups (625 mL) each
Recipe By
7 4 Reviews
Prep Time
Total Time

4 servings, 2-1/2 cups (625 mL) each

Love those great main-dish salads on restaurant menus? Make one at home! Here’s an ultra-easy Asian chicken salad you can make in minutes.

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Make It

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  • Heat small skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 2 min. on each side or until browned on both sides. Cook on medium-low heat 5 min. or until chicken is done (170ºF), turning occasionally. Slice chicken; place in large bowl.
  • Add all remaining ingredients; mix lightly.

How to Toast Nuts

Spread almonds in ungreased skillet; cook on medium heat until golden brown, stirring frequently.


  • 4 servings, 2-1/2 cups (625 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 2 Meat & Alternatives

Nutrition Bonus

This main-dish salad not only tastes great but is also an excellent source of both vitamin A from the carrots and vitamin C from the oranges!

Nutritional Information

Serving Size 4 servings, 2-1/2 cups (625 mL) each
Calories 190
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 35mg
Sodium 210mg
Carbohydrate 14g
Dietary fibre 3g
Sugars 10g
Protein 16g
Vitamin A 40 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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