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Fresh Broccoli & Chicken Pasta Toss

00:25:00 Makes 4 servings, 1-1/2 cups (375 mL) each.
Recipe By
4.5
13 10 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

Makes 4 servings, 1-1/2 cups (375 mL) each.

This heavenly pasta toss is sure to delight the whole family. And you'll save time by cooking the broccoli in the same pan as the pasta.

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What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package, adding broccoli to the boiling water the last 3 min.
  • Meanwhile, heat dressing in large nonstick skillet on medium heat. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in pasta sauce; cook 5 min. or until chicken is done, stirring occasionally.
  • Drain pasta mixture; return to pan. Add chicken mixture; mix lightly. Top with cheese.

Servings

  • Makes 4 servings, 1-1/2 cups (375 mL) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

Feel good about serving this meal to your family. The cheese provides an excellent source of calcium and the broccoli an excellent source of both vitamins A and C.

Nutritional Information

Serving Size Makes 4 servings, 1-1/2 cups (375 mL) each.
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 9g
Saturated fat 4g
Cholesterol 50mg
Sodium 880mg
Carbohydrate 52g
Dietary fibre 7g
Sugars 8g
Protein 32g
   
Vitamin A 25 %DV
Vitamin C 80 %DV
Calcium 30 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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