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  • Fresh Brussels Sprouts & Italian Style Tomatoes

Fresh Brussels Sprouts & Italian Style Tomatoes

00:25:00 Makes 10 (1/2-cup) servings.
Recipe By
4.5
3 3 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

Makes 10 (1/2-cup) servings.

Want a surefire way to get the kids to give Brussels sprouts a chance? Prepare them with tomatoes, onions and Parmesan cheese for a quick and simple veggie side.

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What You Need

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Make It

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  • Remove outer layer of leaves from Brussels sprouts. Trim the stems to a bare minimum (taking care not to slice stem so close that the sprouts fall apart as they cook).
  • Place Brussels sprouts and water in a large microwavable bowl; cover with vented plastic wrap. Microwave on HIGH 7 min. or until sprouts are tender. Plunge sprouts immediately into ice water.
  • Mix tomatoes and onion in a large microwavable bowl. Microwave, uncovered, 6 min. or until onion is tender and tomatoes are heated through.
  • Cut Brussels sprouts in half and add to tomato mixture; stir. Cover with plastic wrap. Microwave 3 min. or until Brussels sprouts are hot. Sprinkle with cheese; cover. Let stand 1-2 min. or until cheese is melted.

Substitute

Prepare as directed, using your favorite flavour of canned tomatoes.

Cooking Know-How

Plunging Brussel sprouts in cold water stops the cooking process and preserves the fresh green colour.

Servings

  • Makes 10 (1/2-cup) servings.

Healthy Living

Nutritional Information

Serving Size Makes 10 (1/2-cup) servings.
AMOUNT PER SERVING
Calories 45
% Daily Value
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 10g
Dietary fibre 3g
Protein 2g
   
Vitamin A 6 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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