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Fresh Brussels Sprouts & Italian Style Tomatoes

Name: Fresh Brussels Sprouts & Italian Style Tomatoes
Prep time: 10 min
Total time: 25 min
Yield: Makes 10 (1/2-cup) servings.
Ingredients: 1 lb. Brussels sprouts, small to medium sized; 2 Tbsp. water; 1 can (19 fl oz/540 mL) Italian-style stewed tomatoes, drained; 1 medium red onion, chopped; 2 Tbsp. <i>Kraft</i> 100% Parmesan Grated Cheese

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Recipe By Kraft

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Prep Time

10
min.

Total Time

25
min.

Servings

Makes 10 (1/2-cup) servings.

Want a surefire way to get the kids to give Brussels sprouts a chance? Prepare them with tomatoes, onions and Parmesan cheese for a quick and simple veggie side.

What You Need

1 lb. Brussels sprouts, small to medium sized
2 Tbsp. water
1 can (19 fl oz/540 mL) Italian-style stewed tomatoes, drained
1 medium red onion, chopped
2 Tbsp. Kraft 100% Parmesan Grated Cheese

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Make It

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Remove outer layer of leaves from Brussels sprouts. Trim the stems to a bare minimum (taking care not to slice stem so close that the sprouts fall apart as they cook).
Place Brussels sprouts and water in a large microwavable bowl; cover with vented plastic wrap. Microwave on HIGH 7 min. or until sprouts are tender. Plunge sprouts immediately into ice water.
Mix tomatoes and onion in a large microwavable bowl. Microwave, uncovered, 6 min. or until onion is tender and tomatoes are heated through.
Cut Brussels sprouts in half and add to tomato mixture; stir. Cover with plastic wrap. Microwave 3 min. or until Brussels sprouts are hot. Sprinkle with cheese; cover. Let stand 1-2 min. or until cheese is melted.

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Kitchen Tips
Nutrition

Substitute

Prepare as directed, using your favorite flavour of canned tomatoes.

Cooking Know-How

Plunging Brussel sprouts in cold water stops the cooking process and preserves the fresh green colour.

Servings

Makes 10 (1/2-cup) servings.

Healthy Living

Healthy Living

Nutritional Information

Serving Size Makes 10 (1/2-cup) servings.
AMOUNT PER SERVING
Calories	45

% Daily Value
Total fat	0.5g
Saturated fat	0g
Cholesterol	0mg
Sodium	230mg
Carbohydrate	10g
Dietary fibre	3g

Protein	2g

Vitamin A	6 %DV
Vitamin C	50 %DV
Calcium	6 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Fresh Brussels Sprouts & Italian Style Tomatoes

What You Need

Make It

Kitchen Tips

Nutrition

Substitute

Cooking Know-How

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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