• Fresh Brussels Sprouts & Italian Style Tomatoes

Fresh Brussels Sprouts & Italian Style Tomatoes

00:25:00 10
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3 3 Reviews
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Want a surefire way to get the kids to give Brussels sprouts a chance? Prepare them with tomatoes, onions and Parmesan cheese for a quick and simple veggie side.

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What You Need

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Make It

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  • Remove outer layer of leaves from Brussels sprouts. Trim the stems to a bare minimum (taking care not to slice stem so close that the sprouts fall apart as they cook).
  • Place Brussels sprouts and water in a large microwavable bowl; cover with vented plastic wrap. Microwave on HIGH 7 min. or until sprouts are tender. Plunge sprouts immediately into ice water.
  • Mix tomatoes and onion in a large microwavable bowl. Microwave, uncovered, 6 min. or until onion is tender and tomatoes are heated through.
  • Cut Brussels sprouts in half and add to tomato mixture; stir. Cover with plastic wrap. Microwave 3 min. or until Brussels sprouts are hot. Sprinkle with cheese; cover. Let stand 1-2 min. or until cheese is melted.


Prepare as directed, using your favorite flavour of canned tomatoes.

Cooking Know-How

Plunging Brussel sprouts in cold water stops the cooking process and preserves the fresh green colour.


  • 10

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size 10
Calories 46
% Daily Value
Total fat 0.7g
Saturated fat 0.3g
Cholesterol 1mg
Sodium 226mg
Carbohydrate 9.5g
Dietary fibre 2.5g
Protein 2.3g
Vitamin A 6 %DV
Calcium 5 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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