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Ingredients
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  • Fresh Brussels Sprouts & Italian Style Tomatoes

Fresh Brussels Sprouts & Italian Style Tomatoes

25 10

  • Fresh Brussels Sprouts & Italian Style Tomatoes Image 1

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Recipe By
4.3
(3) 3 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

10

Want a surefire way to get the kids to give Brussels sprouts a chance? Prepare them with tomatoes, onions and Parmesan cheese for a quick and simple veggie side.

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What You Need

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Make It

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  • Remove outer layer of leaves from Brussels sprouts. Trim the stems to a bare minimum (taking care not to slice stem so close that the sprouts fall apart as they cook).
  • Place Brussels sprouts and water in a large microwavable bowl; cover with vented plastic wrap. Microwave on HIGH 7 min. or until sprouts are tender. Plunge sprouts immediately into ice water.
  • Mix tomatoes and onion in a large microwavable bowl. Microwave, uncovered, 6 min. or until onion is tender and tomatoes are heated through.
  • Cut Brussels sprouts in half and add to tomato mixture; stir. Cover with plastic wrap. Microwave 3 min. or until Brussels sprouts are hot. Sprinkle with cheese; cover. Let stand 1-2 min. or until cheese is melted.

Substitute

Prepare as directed, using your favorite flavour of canned tomatoes.

Cooking Know-How

Plunging Brussel sprouts in cold water stops the cooking process and preserves the fresh green colour.

Servings

  • 10

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size 10
AMOUNT PER SERVING
Calories 46
% Daily Value
Total fat 0.7g
Saturated fat 0.3g
Cholesterol 1mg
Sodium 226mg
Carbohydrate 9.5g
Dietary fibre 2.5g
Protein 2.3g
   
Vitamin A 6 %DV
Calcium 5 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jrock |

    I really liked this recipe and i am not even fond of brussel sprouts. I added a bit of italian dressing to the tomatoes and onions before I microwaved them and i found it gave the dish a better taste.

  • eg.snel |

    This recipe was a success. I had raving reviews both time I made it. Edwina

  • naiken |

    What a great veggie side dish! I really love that it is a microwave recipe leaving room for your main dish on the stove. I made this to go with mini-meatloaves last night, and my boyfriend (who doesn't like trying new things) really enjoyed them. I used leftover bolognese sauce, and added some broccoli (I think cauliflour or carrots might also work). I will definitely make this again!

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