Fresh-from-the-Cob Corn Salad

20 10
Recipe By
Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

10

This seasonal side dish features summer's bounty at its best. Made with fresh corn, green beans, tomatoes and a sprinkling of basil, this veggie salad is bursting with flavour.

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What You Need

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Make It

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  • Mix dressing and mustard in medium bowl until well blended.
  • Cut off kernels from ears of corn. Add to dressing mixture with remaining ingredients; mix well.
  • Serve immediately.

Best of Season

Fresh ears of corn should have bright green, snugly fitting husks and golden brown silk. For best results, cook and serve the day of purchase.

Servings

  • 10

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

This great-tasting vegetable salad can be part of a healthful eating plan.

Nutritional Information

Serving Size 10
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 2.5g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 15g
Dietary fibre 3g
Sugars 3g
Protein 2g
   
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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