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  1. Fresh From the Garden Tomato Pasta

Fresh From the Garden Tomato Pasta

00:20:00 4 servings, 2 cups (500 mL) each
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15 12 Reviews
Prep Time
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4 servings, 2 cups (500 mL) each

Fresh From the Garden Tomato Pasta - the title of this recipe says it all! Garlic, onions, tomatoes and basil join rotini pasta and Parmesan cheese in this fresh take on a skillet supper.

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What You Need

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Make It

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  • Prepare pasta as directed on package; drain. Keep warm.
  • Cook garlic and onion in dressing in large non-stick fry pan 2 min. or until softened. Add tomatoes; cook an additional 2 min.
  • Toss with pasta and remaining ingredients. Serve warm. Serve with grilled chicken, if desired.

Creative Leftovers

Leftovers are great for lunch the next day. Serve with sliced leftover chicken breast.

Fun Idea

Lots of cherry tomatoes in your garden that you would like to use up? Substitute 4 cups halved cherry tomatoes for the chopped tomatoes.


  • 4 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

This recipe is an excellent source of vitamin C, a good source of vitamin A, calcium and iron. It also contains a high amount of dietary fibre.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
Calories 390
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 15mg
Sodium 350mg
Carbohydrate 59g
Dietary fibre 5g
Protein 15g
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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