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Diabetes
16 servings, 1/2 cup (125 mL) each
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Substitute coarsely chopped pecans, walnuts or hazelnuts for the almonds.
Typically panko crumbs are used as a coating for fried foods in Japanese cooking. Since they're coarser than bread crumbs, they produce a deliciously crunchy crust.
Substitute fresh asparagus for the green beans, but reduce cooking time in boiling water to 1 minute.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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