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  3. Fresh Green Bean Casserole

Fresh Green Bean Casserole

00:45:00 16 servings, 1/2 cup (125 mL) each

  • Fresh Green Bean Casserole Image 1

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Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

16 servings, 1/2 cup (125 mL) each

This easy-to-prepare casserole makes for an excellent and elegant side dish. Garden-fresh beans get elevated with the addition of a creamy sauce, and an almond and garlic-infused panko crumb topping.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Cook beans in boiling water 3 min.; drain. Meanwhile, whisk cream cheese, milk, pepper and half the garlic until blended.
  • Place beans in large bowl. Add cream cheese mixture; mix lightly. Spoon into 2-L casserole dish sprayed with cooking spray.
  • Combine nuts, bread crumbs, margarine and remaining garlic; sprinkle over bean mixture.
  • Bake 30 min. or until beans are tender and topping is golden brown.

Substitute

Substitute coarsely chopped pecans, walnuts or hazelnuts for the almonds.

Food Facts

Typically panko crumbs are used as a coating for fried foods in Japanese cooking. Since they're coarser than bread crumbs, they produce a deliciously crunchy crust.

Substitute

Substitute fresh asparagus for the green beans, but reduce cooking time in boiling water to 1 minute.

Servings

  • 16 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 16 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 8g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 105mg
Carbohydrate 7g
Dietary fibre 2g
Sugars 3g
Protein 3g
   
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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