Fresh Peppers & Green Beans

28 8 servings, 1/2 cup (125 mL) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
28
min.
Servings

8 servings, 1/2 cup (125 mL) each

This isn't an ordinary green bean side dish! Crisp-tender green beans and onions mixed with flavourful red peppers and a tangy sun-dried tomato dressing make for a fresh take on a sensible side.

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What You Need

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Make It

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  • Cook onions in 1/4 cup dressing in large skillet on medium heat 5 min. or until crisp-tender, stirring occasionally.
  • Add beans and water; stir. Cover; cook 5 min.
  • Stir in peppers; cook, covered, 5 to 8 min. or until beans are crisp-tender. Remove from heat; stir in remaining dressing.

How to Trim Fresh Green Beans

Use kitchen shears to snip off ends of green beans instead of cutting them off with a knife.

Servings

  • 8 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Fats

Nutrition Bonus

The red peppers in this colourful vegetable side dish provide a good source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 2.5g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 180mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 4g
Protein 2g
   
Vitamin A 10 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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