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For a flavour twist, substitute 1/2 cup torn cilantro or flat-leaf parsley for the mint.
The fresh idea is an excellent source of vitamins A, niacin and folacin and a good source of the minerals iron and zinc.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.