Fresh and Tender Chicken Salad

15 4
Recipe By
(3) 3 Reviews
Prep Time
Total Time


A twist of mint gives this salad an authentic Asian flavour.

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What You Need

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Make It

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  • Mix dressing, honey and soy sauce with wire whisk until well blended; set aside.
  • Toss lettuce, carrots and mint leaves. Arrange on 4 plates. Top with chicken; drizzle with dressing mixture.


For a flavour twist, substitute 1/2 cup torn cilantro or flat-leaf parsley for the mint.


  • 4

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 2 Meat & Alternatives

Nutrition Bonus

The fresh idea is an excellent source of vitamins A, niacin and folacin and a good source of the minerals iron and zinc.

Nutritional Information

Serving Size 4
Calories 199
% Daily Value
Total fat 6.5g
Saturated fat 1.4g
Cholesterol 50mg
Sodium 477mg
Carbohydrate 17.6g
Dietary fibre 2.7g
Protein 18.5g
Vitamin A 172 %DV
Vitamin C 32 %DV
Calcium 5 %DV
Iron 16 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kitty222 |

    So good! I would have never ever thought to mix these ingredients together for a dressing but boy does it work! The whole dinner party was raving about it!

  • lmcshane |

    What a nice and light meal! Wonderful tasta!

  • munn_sarah |

    Very good! Lots of flavour.