Fried Green Tomato BLT

25 2 servings, 1 sandwich (330 g) each
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2 servings, 1 sandwich (330 g) each

If you love BLT's then you've to try our BLT with a twist! Our Fried Green Tomato BLT sandwich has crispy-coated green tomatoes topped with bacon and arugula.

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What You Need

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Make It

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  • Combine flour and garlic powder in shallow dish. Beat eggs in separate shallow dish until blended. Combine bread crumbs, cayenne pepper and paprika in third shallow dish. Dip tomatoes, 1 at a time, in flour mixture, turning to evenly coat both sides of each slice. Gently shake off excess flour. Dip tomatoes in eggs, then in crumbs, turning to evenly coat both sides of each slice with each ingredient.
  • Heat oil in large skillet on medium-high heat. Add tomatoes, in batches; cook 3 to 4 min. on each side or until lightly browned. Drain on paper towels.
  • Spread toast slices with Miracle Whip; fill with bacon, tomatoes and arugula to make 2 sandwiches.


If you don't have smoked paprika, you can use regular paprika instead.


If green tomatoes are unavailable, prepare recipe as directed using a baby eggplant.


  • 2 servings, 1 sandwich (330 g) each

Nutritional Information

Serving Size 2 servings, 1 sandwich (330 g) each
Calories 790
% Daily Value
Total fat 29g
Saturated fat 5g
Cholesterol 115mg
Sodium 1130mg
Carbohydrate 105g
Dietary fibre 8g
Sugars 12g
Protein 28g
Vitamin A 8 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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