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  1. Fried Rice with Chicken and Ham

Fried Rice with Chicken and Ham

00:20:00 2 servings, 1/2 recipe each
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Prep Time
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2 servings, 1/2 recipe each

Instead of takeout, whip up our tasty take on chicken fried rice featuring deli chicken and ham. Cold rice works best for fried rice because it doesn't stick together, so plan to make the rice ahead of time. Perfect for busy weeknights, this quick recipe uses frozen mixed vegetables so there's not a lot of prep needed so you can get dinner on the table in under 30 minutes.

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Make It

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  • Heat dressing in large nonstick skillet or wok on medium-high heat. Add chicken, ham and vegetables; cook 4 min. or until heated through, stirring constantly.
  • Add remaining ingredients; mix well. Cook 2 to 3 min. or until egg is set and chicken mixture is heated through, stirring occasionally.


Substitute 1/2 cup chopped cooked shrimp for the chicken.

Special Extra

For a spicy kick, serve with Sriracha sauce (hot chili sauce).

Special Extra

Stir in 1 Tbsp. chopped fresh parsley before serving.


  • 2 servings, 1/2 recipe each

Nutritional Information

Serving Size 2 servings, 1/2 recipe each
Calories 380
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 120mg
Sodium 1010mg
Carbohydrate 55g
Dietary fibre 3g
Sugars 6g
Protein 19g
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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