Frittata with Red Peppers and Peas

35 10 servings, 1 wedge (108 g) each
Recipe By
Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

10 servings, 1 wedge (108 g) each

This Frittata with Red Peppers and Peas is ideal for a brunch menu. Or lunch menu. Or dinnertime. It's perfect at any time, really, except maybe dessert.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing in large ovenproof skillet on medium heat. Add onions and peppers; cook and stir 5 min. or until peppers are crisp-tender, adding garlic for the last minute.
  • Whisk eggs and milk in large bowl until blended. Stir in onion mixture, cheese, peas and parsley. Heat remaining dressing on medium-high heat in same skillet. Add egg mixture; cook 4 min. or until partially set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Cover; cook on low heat 10 min. or until centre is set. Meanwhile, heat broiler.
  • Broil frittata, 4 inches from heat, 2 to 3 min. or until golden brown. Run knife around edge of pan to loosen frittata. Let stand 10 min. Carefully slide onto serving platter. Cut into wedges to serve.

Size Wise

Looking for something to serve as part of your next brunch menu? This Frittata with Red Peppers and Peas makes enough for 10 servings.

Substitute

Substitute 2-1/2 cups cholesterol-free egg product for the 10 eggs.

Servings

  • 10 servings, 1 wedge (108 g) each

Nutritional Information

Serving Size 10 servings, 1 wedge (108 g) each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 11g
Saturated fat 5g
Cholesterol 200mg
Sodium 280mg
Carbohydrate 6g
Dietary fibre 1g
Sugars 3g
Protein 12g
   
Vitamin A 25 %DV
Vitamin C 45 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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