Fruit Ketchup

120 28
Recipe By
Reviews
Prep Time
30
min.
Total Time
2
hr.
Servings

28

Sure, you've tried ketchup before, but have you ever tried making homemade ketchup? Our recipe for Fruit Ketchup makes a condiment that perfectly balances sweet and savoury flavours.

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What You Need

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Make It

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  • Combine all ingredients except pickling spices in stockpot or very large saucepan. Wrap pickling spices in cheesecloth (or place in diffuser ball). Add to ingredients in pot.
  • Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 1-1/2 hours, stirring occasionally.
  • Remove and discard pickling spices. Cool ketchup to room temperature. Transfer to airtight containers. Store in refrigerator up to 1 month.

Substitute

Substitute 2 lb./1 kg fresh tomatoes, peeled and chopped, for the canned tomatoes.

Keeping it Safe

Prepared ketchup can be stored in refrigerator up to 1 month. For longer storage, spoon into freezer containers and freeze up to 3 months. Or store in sealed sterile jars at room temperature up to 1 year.

Servings

  • 28

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates

Nutrition Bonus

This flavourful fruit ketchup can be part of a healthy eating plan.

Nutritional Information

Serving Size 28
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 95mg
Carbohydrate 14g
Dietary fibre 1g
Sugars 13g
Protein 1g
   
Vitamin A 2 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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