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  1. Fruit & Nut Fusion Salad

Fruit & Nut Fusion Salad

00:15:00 4 servings, 1/4 recipe (282 g) each
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4 servings, 1/4 recipe (282 g) each

This spinach salad combines a medley of fresh fruit with crunchy pecans and a berry balsamic dressing for a fresh take on a green salad. Switch things up with your favourite fresh fruit or on-hand nuts - the possibilities for this Fruit & Nut Fusion Salad are endless!

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Make It

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  • Cover 4 plates with spinach.
  • Top with remaining ingredients.
  • Serve immediately.

Serving Suggestion

Serve salads with grilled pound cake slices. To prepare, heat barbecue to medium heat. Brush both sides of 4 (1/2-inch-thick) pound cake slices evenly with 2 Tbsp. Kraft Berry Balsamic Dressing. Grill 2 min. on each side or until lightly toasted on both sides.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavour. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 10 to 15 min. or until golden brown, stirring occasionally.


  • 4 servings, 1/4 recipe (282 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Nutrition Bonus

This colourful salad provides both an excellent source of both vitamin A from the spinach, and vitamin C from the combination of strawberries and spinach.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (282 g) each
Calories 210
% Daily Value
Total fat 8g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 33g
Dietary fibre 7g
Sugars 23g
Protein 4g
Vitamin A 80 %DV
Vitamin C 100 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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