Fruit & Nut Oatmeal

10 1 serving, 1-1/4 cups (300 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving, 1-1/4 cups (300 mL) each

Here’s a quick and tasty way to enjoy fruit with your morning cereal!

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What You Need

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Make It

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  • Combine oats and water in medium microwaveable bowl. Stir in blueberries.
  • Microwave on HIGH 1-1/2 to 2 min. or until of desired consistency, stirring after each minute. Let stand 1 min.
  • Stir in jam; sprinkle with trail mix.

Substitute

Prepare using frozen raspberries.

Servings

  • 1 serving, 1-1/4 cups (300 mL) each

Healthy Living

Nutrition Bonus

The oatmeal and trail team up to provide a good source of iron in this quick and easy morning cereal.

Nutritional Information

Serving Size 1 serving, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 6g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 5mg
Carbohydrate 39g
Dietary fibre 6g
Sugars 17g
Protein 6g
   
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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