Fruit Salsa Parfaits

10 8 servings, 1 parfait (139 g) each
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(2) 2 Reviews
Prep Time
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8 servings, 1 parfait (139 g) each

This fresh fruit salad is spiced just right and comes with a dollop of whipped topping. It's an easy dessert for any time of year.

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What You Need

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Make It

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  • Drain pineapple, reserving juice. Mix juice and spices.
  • Combine pineapple and remaining fruit in medium bowl. Add juice mixture; toss to coat.
  • Layer fruit alternately with Cool Whip in 8 parfait glasses or dessert dishes.


Substitute 1 cup blueberries for the kiwi.


  • 8 servings, 1 parfait (139 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

The strawberries in these colourful fruit parfaits provide an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1 parfait (139 g) each
Calories 100
% Daily Value
Total fat 2.5g
Saturated fat 2g
Cholesterol 0mg
Sodium 5mg
Carbohydrate 20g
Dietary fibre 2g
Sugars 16g
Protein 1g
Vitamin A 2 %DV
Vitamin C 60 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • pbeutler |

    Excellent dessert; easy to make for just 4 people. I used fresh peaches

  • pwrunge |

    *it is the perfect for family parties and kids lunches*