Fruity Mousse Cups

135 6 servings, 2/3 cup (150 mL) each
Recipe By
(12) 10 Reviews
Prep Time
Total Time

6 servings, 2/3 cup (150 mL) each

Layers of fruit and frothy jelly are crowned with whipped topping in this elegant dessert.

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What You Need

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Make It

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  • Spoon fruit into 6 small glasses or dessert dishes.
  • Add boiling water to jelly powder in large bowl; stir 2 min. until completely dissolved. Add ice; stir 3 to 5 min. or until slightly thickened. Remove any unmelted ice. Whisk 3/4 cup Cool Whip into jelly until well blended; spoon over fruit.
  • Refrigerate 2 hours or until firm. Top with remaining Cool Whip.


Substitute 2 cups sliced fresh peaches for the fruit cocktail.


  • 6 servings, 2/3 cup (150 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

Since each serving of this refreshing dessert is under 100 calories, you can rest assured that it can help you maintain your weight-control efforts.

Nutritional Information

Serving Size 6 servings, 2/3 cup (150 mL) each
Calories 60
% Daily Value
Total fat 2g
Saturated fat 2g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 10g
Dietary fibre 1g
Sugars 8g
Protein 1g
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Cassacacia |

    I made this recipe for my 32nd Birthday because my dad has diabetes and I wanted him to be able to have dessert too. I used 2 flavours of Jello, Lime & Raspberry and layered them on top of the fruit. I also substituted the canned fruit with fresh strawberries and cantaloupe. I would suggest making a double or triple batch as it really doesn't make much. Overall I prefer it without the fruit but it was easy and delish.

  • sylvielandry |

  • gt1966fastback |

    Excellent light dessert