Fruity Trifle Parfaits

00:40:00 6 servings, 1 parfait each
Recipe By
3 3 Reviews
Prep Time
Total Time

6 servings, 1 parfait each

These Fruity Trifle Parfaits are individual servings of layered angel food cake, jelly, vanilla pudding, fresh fruit and creamy whipped topping. When you are looking for a fast and fresh no-bake dessert, you can count on this recipe to be a hit.

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What You Need

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Make It

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  • Add boiling water to dry jelly powder; stir until completely dissolved. Add ice cubes; stir until jelly is slightly thickened. Remove any unmelted ice. Refrigerate 10 min.
  • Meanwhile, prepare pudding as directed on package.
  • Divide cake cubes evenly among 6 parfait glasses or dessert cups; cover with layers of the partially set jelly, pudding, kiwi and oranges. Top each with 2 Tbsp. of the whipped topping. Refrigerate at least 15 min. before serving. Store leftover parfaits in refrigerator.

Make it Easy

Substitute 2 cups chopped drained fruit in a jar for the kiwi and mandarin oranges.


  • 6 servings, 1 parfait each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

This tasty dessert is an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1 parfait each
Calories 129
% Daily Value
Total fat 1.6g
Sodium 455mg
Carbohydrate 26.6g
Dietary fibre 1.4g
Protein 2.7g
Vitamin A 3 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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