Garden-Patch Pasta Salad

20 1 serving, 1-1/2 cups (375 mL) pasta salad, 1 apple (138 g) and 1 cup (250 mL) milk
Recipe By
Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

1 serving, 1-1/2 cups (375 mL) pasta salad, 1 apple (138 g) and 1 cup (250 mL) milk

Our Garden-Patch Pasta Salad recipe is a great on-the-go lunch. Served with an apple and a serving of milk, this pasta salad puts a fresh spin on the brown-bagged lunch.

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What You Need

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Make It

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  • Cook pasta in medium saucepan as directed on package, omitting salt and adding frozen mixed vegetables to the boiling water the last 3 min.
  • Drain; rinse with cold water. Place in container with lid, Add tomatoes, cheese and dressing; cover. Shake gently to combine ingredients.
  • Serve with apple and milk.

Substitute

Prepare using multi-grain elbow macaroni.

Servings

  • 1 serving, 1-1/2 cups (375 mL) pasta salad, 1 apple (138 g) and 1 cup (250 mL) milk

Healthy Living

  • Healthy Living

Nutrition Bonus

This tasty pasta salad can be part of a healthy eating plan. As a bonus, the pasta provides a good source of iron, per serving.

Nutritional Information

Serving Size 1 serving, 1-1/2 cups (375 mL) pasta salad, 1 apple (138 g) and 1 cup (250 mL) milk
AMOUNT PER SERVING
Calories 480
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 390mg
Carbohydrate 88g
Dietary fibre 11g
Sugars 35g
Protein 20g
   
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 35 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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