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  1. Garden Salsa Verde Grilled Chicken

Garden Salsa Verde Grilled Chicken

01:05:00 4 servings, 1 chicken breast (97 g) each
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4 servings, 1 chicken breast (97 g) each

Gather a bunch of parsley and thyme from your herb garden for this fresh tasting marinade.

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Make It

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  • Use pulsing action to process first 4 ingredients in food processor just until coarsely chopped. Add dressing; pulse just until blended. (Do not over process.) Pour over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Heat barbecue to medium heat. Remove chicken from marinade; discard marinade.
  • Grill chicken 20 to 25 min. or until done (170ºF), turning after 10 min.

Serving Suggestion

Double the salsa verde recipe. Use half as directed; serve remaining as a sauce for the grilled chicken.

Serving Suggestion

Serve with a mixed green salad or a fresh tomato-cucumber salad.


  • 4 servings, 1 chicken breast (97 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

The parsley in this great-tasting chicken marinade provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 chicken breast (97 g) each
Calories 190
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 65mg
Sodium 370mg
Carbohydrate 6g
Dietary fibre 1g
Sugars 3g
Protein 26g
Vitamin A 25 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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